And install grab bars in your bathroom and handrails on your stairways, if necessary. To help prevent falls, wear sensible shoes. Falling forward onto an outstretched hand is the main cause of most wrist injuries. For most adults, that means 1,000 to 1,200 milligrams a day. Getting adequate amounts of calcium can help prevent fractures. It's impossible to prevent the unforeseen events that often cause wrist injuries, but these basic tips may offer some protection: Pregnancy, diabetes, obesity, rheumatoid arthritis and gout may increase the risk of developing carpal tunnel syndrome. Almost any activity that involves your hands and wrists, even knitting and cutting hair, if performed forcefully enough and often enough can lead to disabling wrist pain. These can include football, bowling, golf, gymnastics, snowboarding and tennis. Wrist injuries are common in many sports, both those that involve impact and those that involve repetitive stress on the wrist. Wrist pain can happen to anyone - whether you're very sedentary, very active or somewhere in between. Kienbock disease occurs when there is not enough blood supply to this bone. This disorder typically affects young adults and involves the progressive collapse of one of the small bones in the wrist. Ganglion cysts may be painful, and pain may either worsen or improve with activity. These soft tissue cysts occur most often on the part of the wrist opposite the palm. Carpal tunnel syndrome develops when there's increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palm side of the wrist. Your wrist is made up of eight small bones (carpal bones) plus two long bones in your forearm - the radius and the ulna. If one wrist is affected, the other one usually is too. A disorder in which the body's immune system attacks its own tissues, rheumatoid arthritis commonly involves the wrist. Osteoarthritis in the wrist is uncommon and usually occurs only in people who have injured that wrist in the past. This type of arthritis occurs when the cartilage that cushions the ends of the bones deteriorates over time. De Quervain tenosynovitis is a repetitive stress injury that causes pain at the base of the thumb. The risk of injury is increased when you perform the movement for hours on end without a break. Some examples include hitting a tennis ball, bowing a cello or driving cross-country. Any activity that involves wrist motion that you do again and again can inflame the tissues around joints or cause stress fractures. This type of fracture may not show up on X-rays immediately after the injury. A scaphoid fracture involves a bone on the thumb side of the wrist. This can cause sprains, strains and even fractures. Wrist injuries often occur when you fall forward onto your outstretched hand. Damage to any of the parts of your wrist can cause pain and affect your ability to use your wrist and hand.
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